Getting The Most Out Of Our Coaching Sessions: Top 3 Tips
Investing in coaching represents a commitment of your time, energy, and resources toward self-development. To gain maximum value, irrespective of whether it’s a 30, 60, 90-minute, or full-day session, arriving prepared is essential.
1. Identify Your Key Goals
Enter each session with an objective, whether it’s a component of a larger goal, a specific challenge you’re facing, or an area you wish to delve into. Keep in mind:
- How you will measure progress
- The benefits of achieving your goal
- Any potential obstacles: Clarifying your aims enhances the session’s effectiveness, allowing us to concentrate on achieving tangible outcomes.
2. Maintain a Habit of Note-Taking
Taking notes before, during, and after our sessions can be incredibly beneficial. They serve as a reference to your thoughts, learnings, and the areas you wish to explore further. Documenting your objectives can also increase your likelihood of achieving them
3. Commit to Honesty
Openness with your coach and yourself is crucial. I will ask thought-provoking questions to deepen your self-awareness and address the root causes of challenges. Prepare to discuss:
- Your goals and aspirations
- Personal values and beliefs
- Priorities and time management
- Barriers and self-imposed limitations
- Keeping accountable
- Defining next steps
- Tracking progress
For insights into the coaching framework, refer to the ICF Core Competencies.
